LITTLE KNOWN HEALTH BENEFITS OF RAW BANANAS
Green bananas can be cooked or eaten as a juice. Most people don’t realize that not only ripe bananas, but unripe bananas have many health benefits. That’s why I’m writing to show you how green bananas can be good for your health.
(1) According to research studies, green bananas contain more resistant starch than ripe bananas, so they can clean the inside of the intestines and prevent inflammation and colon cancer.
(2) Green bananas contain few calories. It can lower bad cholesterol in the body, so it can also control weight. Due to the high content of potassium, it can improve the function of the heart and prevent coronary artery disease and heart attack.
(3) Normalizing the circulation of sugar in the blood, it can control the amount of sugar in the blood and is suitable for diabetic patients to consume.
(4) Lectins contained in green bananas can fight cancer cells and improve the body’s immune system. The content of lectins in overripe bananas is often low.
(5) For those who have lost their diet, making a juice of green banana and drinking it can restore their appetite. Green bananas can be cooked or eaten as a juice.
Credit: The Irrawaddy